Time Management Tips
In one's life, there might not face a big golden chance that could make up life to the perfect success. Successful needs clear goals, good plans, and devoting himself. I've heard lots of tricks to manage our time, tasks, and mindset to archive goals. Here's where I will share what I've heard from psychiatrists and influencers.
⦿ 3-Seconds of Decision Making
Whenever you're thinking to start/do a valuable thing or not, spend your time only 3 seconds to make the decision, else you'll never start or achieve it due to your fear will create many reasons for not doing. Else, you'll never do it!
Credit: Dr. Jing (student of psychiatrist)
(Thai) https://www.youtube.com/watch?v=PHHFlIp2noY
⦿ Morning Miracle - Before 8.00 AM
Waking up early before 8.00 AM is capable to transform your life as follows.
Credit: Hal Elrod
(Book: The miracle morning)
⦿ 20 Percents Effort Makes Your Productivity
It is a good idea in order to complete your big task even more easily and save your time. When most of your effective result comes from your 20% of efforts. For example, for the work you did 100 minutes long. 80% of your work is the result of what you did in the first 20 minutes. Thus, save 80% of your time and get an adequate result!
Credit: Dr. Jing (student of psychiatrist)
⦿ 20-Minutes for Each Work
To start working on each task, set time to yourself only 20 minutes. Why? because this behavior will help you start working time more easily. When your mind is telling yourself that "I'll concentrate on this work only 20 minutes continuously then go somewhere or do something else", there'll be less resistance in your mind against the task. However, some researches showed that people tend to stay with their working task for longer than 20 minutes. This behavior can drive you closer o your success more easily.
Credit: Fabulous (an android app)
⦿ 15-Minutes Can Change Your Life
If you give time to yourself 15 minutes for preparing each important thing which could impact your productivity and your spirit, it will give you a big result.
For your productivity:
(Thai Book: 15-Minutes can change your life)
⦿ Coping with Your Non-stop Creative
Many times I got ideas of what I'm gonna do to add more value of myself and/or my work, but I still stuck with what I'm working for. I was waiting until I have time to start working on it after my current work finished, suddenly after some time I got new work to do; those ideas never be true! Thus, here's my idea to cope with this problem. First, divide your work time into 3 sections as below:
⦿ 3-Seconds of Decision Making
Whenever you're thinking to start/do a valuable thing or not, spend your time only 3 seconds to make the decision, else you'll never start or achieve it due to your fear will create many reasons for not doing. Else, you'll never do it!
Credit: Dr. Jing (student of psychiatrist)
(Thai) https://www.youtube.com/watch?v=PHHFlIp2noY
⦿ Morning Miracle - Before 8.00 AM
Waking up early before 8.00 AM is capable to transform your life as follows.
- this behavior increases your energy and productivity by the freshness
- reduces your strain
- competitive to all of your challenges
- get better health and shape
- increases your efficiency and help you focus on the priority in life
- increases your experience, reduce nervously
- increases the capability of incomes and stable finance
- helps you find your life goals and start a new lifestyle
- makes you give up on what is lower than your expected and deserved it, and start your best life vision
Why morning? Because we will be not so fresh in the afternoon while you'll be too tired and exhausted in the evening and night. Morning time will help you get success in what you planned to do faster than others.
(Book: The miracle morning)
⦿ 20 Percents Effort Makes Your Productivity
It is a good idea in order to complete your big task even more easily and save your time. When most of your effective result comes from your 20% of efforts. For example, for the work you did 100 minutes long. 80% of your work is the result of what you did in the first 20 minutes. Thus, save 80% of your time and get an adequate result!
Credit: Dr. Jing (student of psychiatrist)
⦿ 20-Minutes for Each Work
To start working on each task, set time to yourself only 20 minutes. Why? because this behavior will help you start working time more easily. When your mind is telling yourself that "I'll concentrate on this work only 20 minutes continuously then go somewhere or do something else", there'll be less resistance in your mind against the task. However, some researches showed that people tend to stay with their working task for longer than 20 minutes. This behavior can drive you closer o your success more easily.
Credit: Fabulous (an android app)
⦿ 15-Minutes Can Change Your Life
If you give time to yourself 15 minutes for preparing each important thing which could impact your productivity and your spirit, it will give you a big result.
For your productivity:
- 15 minutes after wake up to think about what you would and could make it today with a fresh mind. You can go jogging and list them during your work out!
- 15 minutes for a breakfast time during 7.00 -9.00 AM, which your stomach is ready and working! This behavior helps your digestion and excretion. You'll feel calm, increased energy and consciousness.
- 15 minutes worthwhile during road time to practice your forgiveness and thanks to every single good thing happened on the road :)
- 15 minutes greeting your colleagues before start working
- 15 minutes release your stress during the day
- 15 minutes for Dharma talk
- 15 minutes (or more) for your family. Don't forget to take care of your family members, tease them and full-filled the energy of each other.
- 15 minutes for prayer before sleep.
- 15 minutes for meditation will make you feel deeply calm; trace your breath, see your feelings occurred and extinguished.
- 15 minutes asking for forgiveness to mistakes you've done today.
- 15 minutes for benediction; set a clear picture of what you want.
(Thai Book: 15-Minutes can change your life)
⦿ Coping with Your Non-stop Creative
Many times I got ideas of what I'm gonna do to add more value of myself and/or my work, but I still stuck with what I'm working for. I was waiting until I have time to start working on it after my current work finished, suddenly after some time I got new work to do; those ideas never be true! Thus, here's my idea to cope with this problem. First, divide your work time into 3 sections as below:
- Time to do current works - 50% (according to the rule of 20% effort, i put 2.5 times on it)
- Time for working on your recent ideas - 30%
- Time for thinking about the new additional value, new innovation - 20%
Credit: Aeizumi :)
Hope this could help you get some ideas for your time management, any suggestion/ideas are welcome.
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